{"id":29119,"date":"2026-05-06T18:50:42","date_gmt":"2026-05-06T16:50:42","guid":{"rendered":"https:\/\/www.valgardenasport.com\/guided-e-bike-mtb-tours-in-val-gardena\/fahrtechnikkurs-mountainbikes\/"},"modified":"2026-05-13T16:02:43","modified_gmt":"2026-05-13T14:02:43","slug":"riding-technique-course","status":"publish","type":"page","link":"https:\/\/www.valgardenasport.com\/en\/mtb-academy-val-gardena\/riding-technique-course\/","title":{"rendered":"MTB Riding Technique Course in Val Gardena"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-bottom:26px;--awb-margin-top:-60px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1393.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><nav class=\"fusion-breadcrumbs fusion-breadcrumbs-1\" style=\"--awb-breadcrumb-sep:&#039;&gt;&#039;;\" aria-label=\"Breadcrumb\"><nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav><\/nav><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h1 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:46;line-height:1.08;\">MTB Skills Course in Val Gardena<\/h1><\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:22px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:22;--minFontSize:22;line-height:1.3;\">Improve your MTB skills, gain confidence and ride the Dolomites with more control<\/h2><\/div><div class=\"fusion-text fusion-text-1\" style=\"--awb-content-alignment:center;\"><p>Our MTB riding technique courses are designed for both beginners and experienced riders who want to improve control, safety and riding flow on mountain terrain. A solid technique is the key to riding more confidently on trails, and our local guides will help you master essential MTB skills in a safe and structured way \u2014 from balance and braking to cornering and line choice.<br \/>\nThe better your technique, the more fun you will have on every ride in the Dolomites.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:37px;--awb-padding-bottom:46px;--awb-margin-top:20.984375px;--awb-margin-bottom:24px;--awb-background-color:var(--awb-color2);--awb-flex-wrap:wrap;\" ><div class=\"awb-background-mask\" style=\"background-image:  url(data:image\/svg+xml;utf8,%3Csvg%20width%3D%221920%22%20height%3D%22954%22%20fill%3D%22none%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Cg%20clip-path%3D%22url%28%23prefix__clip0_75_23203%29%22%3E%3Cpath%20fill-rule%3D%22evenodd%22%20clip-rule%3D%22evenodd%22%20d%3D%22M1920%200H0v859.506l-190.573%2051.064%2035.756%20133.44L32.783%20954H51.31l-375.326%20172.87%2090.136%20394.4L565.33%20954h19.141c-170.193%20122.31-368.853%20265.1-580.537%20417.25l-.165.12-135.29%2097.24%20957.378-451.83L893.286%20954h47.639L-114.454%202058.62l62.826%20234.47L1103.34%20954h27.42L103.93%202180l65.439%20244.22%20705.555-863.57%20240.546-94.82L1470.23%20954h53.31L191.011%202939.16l104.974%20391.76%20375.717-100.67%20377.978-571.43c13.98-21.33%20164.03-221.74%20151.7-199.8L787.965%203199.1l348.975-93.51L2169.62%20804.001l-131.46-490.62L1935%20341.024l-15%2022.347v-58.283l61.63-88.923L1920%20232.68V0zm0%20232.68l-238.67%2063.951L1130.76%20954h339.47L1920%20305.088V232.68zm0%20130.691L1523.54%20954H1920V363.371zM1103.34%20954l127.91-148.297%2060.47-169.07-5.85-43.671L940.925%20954h162.415zm248.69-427.1L893.286%20954H584.471c248.761-178.774%20436.699-313.798%20515.599-370.351l251.96-56.749zm0%200l.03-.029.01.021-.04.008zM565.33%20954l434.321-308.275-553.752%20126.532L51.311%20954H565.33zm-532.548%200l487.485-233.9L0%20859.506V954h32.782zM1528.04%20468.975l-174.96%20202.889-25.3-117.832%2040.22-42.175%20160.04-42.882zm931.55%201244.855L2213%20793.524l-218.25%20490.736-.14.24%20156.33%201465.08%20131.12-35.13%20177.53-1000.62zm-520.18-346.59l21.42%20218.34-146.61%2063.17%20125.19-281.51zm84.33%20588.28l-29.58-300.33-157.39%2086.36-225.64%20506.93%20412.61-292.96zm-112.76%20125.5l87.14%20889.52-885.51%20237.27%20364.48-819.53%20433.89-307.26zm668.86%20220.36l104.4%20389.61-384.91%20103.14%2027.46-149.15-.05-.19%20253.1-343.41zM807.326%201730.06l172.895-51.15-812.664%201172.72-67.065-250.29%20706.834-871.28zM-89.52%201852.55c-.896-.13-1.789-.26-2.679-.4l.006.03c-28.186-4.25-56.008-10.99-83.04-20.39l53.373%20129.55%2075.04-98.45c-13.099-6.01-28.262-8.23-42.698-10.34h-.002zm829.267-783.16l-722.21%20797.48c-31.83-8.57-62.09-22.77-92.32-36.95h-.002c-17.155-8.04-34.3-16.09-51.718-23.09l-56.788-179.13c255.882-154.84%20738.844-446.96%20923.038-558.31zm558.503-416.072l14.14%2076.974-82.22%2095.978%2068.08-172.952zM2478.63%201923.68l-163.84%20701.82%20248.83-311.25-84.99-390.57zm-2799.147-309l-5.334%204.37-.056-.21.41-1.57%204.582-2.48.398-.11z%22%20fill%3D%22rgba%28237%2C237%2C237%2C1%29%22%2F%3E%3C%2Fg%3E%3Cdefs%3E%3CclipPath%20id%3D%22prefix__clip0_75_23203%22%3E%3Cpath%20fill%3D%22%23fff%22%20d%3D%22M0%200h1920v954H0z%22%2F%3E%3C%2FclipPath%3E%3C%2Fdefs%3E%3C%2Fsvg%3E);\"><\/div><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1393.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-padding-right:1%;--awb-padding-left:1%;--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.264%;--awb-width-medium:50%;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.264%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:var(--awb-typography1-font-size);\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"font-family:var(--awb-typography1-font-family);font-weight:var(--awb-typography1-font-weight);font-style:var(--awb-typography1-font-style);margin:0;letter-spacing:var(--awb-typography1-letter-spacing);text-transform:var(--awb-typography1-text-transform);font-size:1em;--fontSize:40;line-height:1.4;\">Prices Mtb Riding Course<\/h2><\/div><div class=\"fusion-text fusion-text-2\" style=\"--awb-content-alignment:left;\"><p>You have the option of booking a half day or full day riding technique course. In both cases the course is combined with an excursion where you can practice the tips and tricks you have learned on the &#8220;battlefield&#8221;.<br \/>\n-&gt; <a href=\"#request\">BOOK NOW<\/a>.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-padding-top:20px;--awb-padding-right:20px;--awb-padding-bottom:20px;--awb-padding-left:20px;--awb-bg-color:var(--awb-color2);--awb-bg-color-hover:var(--awb-color2);--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\">\n<div class=\"table-1\">\n<table width=\"100%\">\n<thead>\n<tr>\n<th align=\"left\">&nbsp;<\/th>\n<th align=\"left\"><strong>Price 1\/2 day *<\/strong><\/th>\n<th align=\"left\"><strong>Price FULL day<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td align=\"left\">1&nbsp; pers.<\/td>\n<td align=\"left\">140.- \u20ac<\/td>\n<td align=\"left\">190.- \u20ac<\/td>\n<\/tr>\n<tr>\n<td align=\"left\">2 pers.<\/td>\n<td align=\"left\">80.- \u20ac\/pers.<\/td>\n<td align=\"left\">110.- \u20ac\/pers.<\/td>\n<\/tr>\n<tr>\n<td align=\"left\">3 pers.<\/td>\n<td align=\"left\">60.- \u20ac\/pers.<\/td>\n<td align=\"left\">83.- \u20ac\/pers.<\/td>\n<\/tr>\n<tr>\n<td align=\"left\">4 pers.<\/td>\n<td align=\"left\">50.- \u20ac\/pers.<\/td>\n<td align=\"left\">70.- \u20ac\/pers.<\/td>\n<\/tr>\n<tr>\n<td align=\"left\">5 pers.<\/td>\n<td align=\"left\">44.- \u20ac\/pers.<\/td>\n<td align=\"left\">62.- \u20ac\/pers.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"fusion-text fusion-text-3\"><p>* duration 3.5 hours, morning or afternoon<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:5%;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1393.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:var(--awb-typography1-font-size);\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:var(--awb-typography1-font-family);font-weight:var(--awb-typography1-font-weight);font-style:var(--awb-typography1-font-style);margin:0;letter-spacing:var(--awb-typography1-letter-spacing);text-transform:var(--awb-typography1-text-transform);font-size:1em;--fontSize:40;line-height:1.4;\">Our offer to learn MTB riding technique<\/h2><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-animated\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"slideInLeft\" data-animationDuration=\"0.6\" data-animationOffset=\"top-into-view\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"800\" height=\"2154\" alt=\"Riding technique course different levels\" title=\"tecnica-di-guia-mtb\" src=\"\/wp-content\/uploads\/2023\/09\/tecnica-di-guia-mtb.webp\" class=\"img-responsive wp-image-28329\" srcset=\"https:\/\/www.valgardenasport.com\/wp-content\/uploads\/2023\/09\/tecnica-di-guia-mtb-200x539.webp 200w, https:\/\/www.valgardenasport.com\/wp-content\/uploads\/2023\/09\/tecnica-di-guia-mtb-400x1077.webp 400w, https:\/\/www.valgardenasport.com\/wp-content\/uploads\/2023\/09\/tecnica-di-guia-mtb-600x1616.webp 600w, https:\/\/www.valgardenasport.com\/wp-content\/uploads\/2023\/09\/tecnica-di-guia-mtb.webp 800w\" sizes=\"(max-width: 640px) 100vw, 800px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-4\"><h3>Courses for all levels<\/h3>\n<p>Our training area offers mountain bike courses for learning riding techniques, perfect for simulating and testing different manoeuvres. Steps, climbs and descents and a wide range of equipment create the ideal environment to try out even the most demanding techniques (e.g. balance exercises). Various tours and lifts start just outside the training camp, so you can put what you&#8217;ve learned into practice straight away. So prepared, the descents will be twice as much fun.<\/p>\n<\/div><div class=\"fusion-progressbar\" style=\"--awb-maximum-value-wrapper-width:75%;\"><div class=\"fusion-progressbar-bar progress-bar progress-striped active\"><div class=\"progress progress-bar-content not-animated\" role=\"progressbar\" aria-labelledby=\"awb-progressbar-label-1\" aria-valuemin=\"0\" aria-valuemax=\"100\" aria-valuenow=\"25\" data-filling-speed=\"600\"><span class=\"progress-title awb-on-bar\"><span class=\"fusion-progressbar-text\" id=\"awb-progressbar-label-1\">S1<\/span><\/span><\/div><span class=\"awb-pb-max-value-wrap awb-on-bar\"><span class=\"awb-pb-max-value-text\"><\/span><\/span><\/div><\/div><div class=\"fusion-text fusion-text-5\"><h3 class=\"fusion-responsive-typography-calculated\" style=\"--fontsize: 28; line-height: 1.4;\" data-fontsize=\"28\" data-lineheight=\"39.200001px\">Riding techniques for MTB \u00bb S1<\/h3>\n<p><strong>Mountain bike beginners (but not absolute beginners)<\/strong><br \/>\nA first introduction to the basics of mountain bike riding technique: You are not yet confident with your riding technique and want to learn the ideal position in the saddle? Have you already ridden in the mountains and have a good basic grip, but roots, scree and small changes in altitude still make you unsure? Then this course is for you.<\/p>\n<\/div><div class=\"fusion-progressbar\" style=\"--awb-maximum-value-wrapper-width:50%;\"><div class=\"fusion-progressbar-bar progress-bar progress-striped active\"><div class=\"progress progress-bar-content not-animated\" role=\"progressbar\" aria-labelledby=\"awb-progressbar-label-2\" aria-valuemin=\"0\" aria-valuemax=\"100\" aria-valuenow=\"50\" data-filling-speed=\"600\"><span class=\"progress-title awb-on-bar\"><span class=\"fusion-progressbar-text\" id=\"awb-progressbar-label-2\">S2<\/span><\/span><\/div><span class=\"awb-pb-max-value-wrap awb-on-bar\"><span class=\"awb-pb-max-value-text\"><\/span><\/span><\/div><\/div><div class=\"fusion-text fusion-text-6\"><h3 class=\"fusion-responsive-typography-calculated\" style=\"--fontsize: 28; line-height: 1.4;\" data-fontsize=\"28\" data-lineheight=\"39.200001px\">Riding techniques for mtb \u00bb S2<\/h3>\n<p><strong>Advanced riding techniques for single trail bikes<\/strong><br \/>\nBuild on your basic riding skills and learn new ones: Do your ambitious mountain bike rides take you on dirt roads, forest tracks and single trails over challenging terrain, often with steep climbs and descents? Have you done a lot of mountain biking but avoided the most difficult trails? Then sign up for our L2 course.<\/p>\n<\/div><div class=\"fusion-progressbar\" style=\"--awb-maximum-value-wrapper-width:25%;\"><div class=\"fusion-progressbar-bar progress-bar progress-striped active\"><div class=\"progress progress-bar-content not-animated\" role=\"progressbar\" aria-labelledby=\"awb-progressbar-label-3\" aria-valuemin=\"0\" aria-valuemax=\"100\" aria-valuenow=\"75\" data-filling-speed=\"600\"><span class=\"progress-title awb-on-bar\"><span class=\"fusion-progressbar-text\" id=\"awb-progressbar-label-3\">S3<\/span><\/span><\/div><span class=\"awb-pb-max-value-wrap awb-on-bar\"><span class=\"awb-pb-max-value-text\"><\/span><\/span><\/div><\/div><div class=\"fusion-text fusion-text-7\"><h3 class=\"fusion-responsive-typography-calculated\" style=\"--fontsize: 28; line-height: 1.4;\" data-fontsize=\"28\" data-lineheight=\"39.200001px\">MTB riding techniques \u00bb S3<\/h3>\n<p><strong>MTB on narrow and sometimes very rough paths and roads<\/strong><br \/>\nTo refine and extend your technical knowledge: are your MTB tours aimed at the most demanding single trails, climbs, ascents and descents? Do you already ride challenging climbs and descents, but are still unsure of certain passages? Do you want to overcome big bumps with ease and try out new techniques for wheelies? Then this course is for you!<\/p>\n<\/div><div class=\"fusion-progressbar\" style=\"--awb-maximum-value-wrapper-width:0%;\"><div class=\"fusion-progressbar-bar progress-bar progress-striped active\"><div class=\"progress progress-bar-content not-animated\" role=\"progressbar\" aria-labelledby=\"awb-progressbar-label-4\" aria-valuemin=\"0\" aria-valuemax=\"100\" aria-valuenow=\"100\" data-filling-speed=\"600\"><span class=\"progress-title awb-on-bar\"><span class=\"fusion-progressbar-text\" id=\"awb-progressbar-label-4\">S4<\/span><\/span><\/div><span class=\"awb-pb-max-value-wrap awb-on-bar\"><span class=\"awb-pb-max-value-text\"><\/span><\/span><\/div><\/div><div class=\"fusion-text fusion-text-8\"><h3 class=\"fusion-responsive-typography-calculated\" style=\"--fontsize: 28; line-height: 1.4;\" data-fontsize=\"28\" data-lineheight=\"39.200001px\">Mtb riding techniques \u00bb S4<\/h3>\n<p><strong>Special course to become a real expert<\/strong><br \/>\nRefine your riding techniques and learn new ones: Do you want to master the roughest terrain and the most challenging trails? Do you want to learn how to do wheelies, jump over roots and stones or turn the rear wheel 180 degrees in sharp turns? Then our L4 course is just right for you.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div id=\"request\" class=\"fusion-container-anchor\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:62px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1393.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_4_5 4_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:80%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.4%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.4%;--awb-width-medium:80%;--awb-order-medium:0;--awb-spacing-right-medium:2.4%;--awb-spacing-left-medium:2.4%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:var(--awb-typography1-font-size);\"><h3 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:var(--awb-typography1-font-family);font-weight:var(--awb-typography1-font-weight);font-style:var(--awb-typography1-font-style);margin:0;letter-spacing:var(--awb-typography1-letter-spacing);text-transform:var(--awb-typography1-text-transform);font-size:1em;--fontSize:40;line-height:1.4;\">Request Skills Course<\/h3><\/div><div class=\"fusion-form fusion-form-builder fusion-form-form-wrapper fusion-form-29145 has-icon-alignment\" style=\"--awb-tooltip-text-color:#ffffff;--awb-tooltip-background-color:#333333;--awb-form-input-height:60px;--awb-form-border-width-top:1px;--awb-form-border-width-bottom:1px;--awb-form-border-width-right:1px;--awb-form-border-width-left:1px;--awb-form-border-radius:8px;--awb-icon-alignment-top:1px;--awb-icon-alignment-bottom:1px;--awb-icon-alignment-font-size:1em;\" data-form-id=\"29145\" data-config=\"{&quot;form_id&quot;:29145,&quot;form_post_id&quot;:29145,&quot;post_id&quot;:29119,&quot;form_type&quot;:&quot;ajax&quot;,&quot;confirmation_type&quot;:&quot;message&quot;,&quot;redirect_url&quot;:&quot;&quot;,&quot;redirect_timeout&quot;:&quot;0&quot;,&quot;field_labels&quot;:{&quot;your_name&quot;:&quot;&quot;,&quot;your_email&quot;:&quot;&quot;,&quot;your_phone&quot;:&quot;&quot;,&quot;arrival&quot;:&quot;&quot;,&quot;departure&quot;:&quot;&quot;,&quot;persons&quot;:&quot;&quot;,&quot;tour_type&quot;:&quot;&quot;,&quot;bike&quot;:&quot;&quot;,&quot;village&quot;:&quot;&quot;,&quot;message&quot;:&quot;&quot;},&quot;field_logics&quot;:{&quot;your_name&quot;:&quot;&quot;,&quot;your_email&quot;:&quot;&quot;,&quot;your_phone&quot;:&quot;&quot;,&quot;arrival&quot;:&quot;&quot;,&quot;departure&quot;:&quot;&quot;,&quot;persons&quot;:&quot;[]&quot;,&quot;tour_type&quot;:&quot;[]&quot;,&quot;bike&quot;:&quot;[]&quot;,&quot;village&quot;:&quot;[]&quot;,&quot;message&quot;:&quot;&quot;,&quot;submit_1&quot;:&quot;&quot;,&quot;notice_1&quot;:&quot;&quot;},&quot;field_types&quot;:{&quot;your_name&quot;:&quot;text&quot;,&quot;your_email&quot;:&quot;text&quot;,&quot;your_phone&quot;:&quot;text&quot;,&quot;arrival&quot;:&quot;date&quot;,&quot;departure&quot;:&quot;date&quot;,&quot;persons&quot;:&quot;select&quot;,&quot;tour_type&quot;:&quot;select&quot;,&quot;bike&quot;:&quot;select&quot;,&quot;village&quot;:&quot;select&quot;,&quot;message&quot;:&quot;textarea&quot;,&quot;recaptcha_1&quot;:&quot;recaptcha&quot;,&quot;submit_1&quot;:&quot;submit&quot;,&quot;notice_1&quot;:&quot;notice&quot;},&quot;nonce_method&quot;:&quot;ajax&quot;,&quot;form_views&quot;:&quot;ajax&quot;,&quot;form_views_counting&quot;:&quot;all&quot;}\"><form action=\"https:\/\/www.valgardenasport.com\/en\/mtb-academy-val-gardena\/riding-technique-course\/\" method=\"post\" class=\"fusion-form fusion-form-29145\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:10px;--awb-padding-bottom:0px;--awb-padding-left:10px;--awb-margin-bottom:0px;--awb-background-color:var(--awb-color2);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-flex-grow-medium:;--awb-flex-shrink-medium:;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:;--awb-flex-shrink-small:;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-form-field fusion-form-text-field fusion-form-label-above\" style=\"\" data-form-id=\"29145\"><div class=\"fusion-form-input-with-icon\"><i class=\"awb-form-icon icon-user-circle-solid\"><\/i><input type=\"text\" autocomplete=\"off\" name=\"your_name\" id=\"your_name\" value=\"\"  class=\"fusion-form-input\" required=\"true\" aria-required=\"true\" placeholder=\"Name *\" data-holds-private-data=\"false\" minlength=\"0\"\/><\/div><\/div><div class=\"fusion-form-field fusion-form-text-field fusion-form-label-above\" style=\"\" data-form-id=\"29145\"><div class=\"fusion-form-input-with-icon\"><i class=\"awb-form-icon icon-envelope-solid\"><\/i><input type=\"text\" autocomplete=\"off\" name=\"your_email\" id=\"your_email\" value=\"\"  class=\"fusion-form-input\" required=\"true\" aria-required=\"true\" placeholder=\"E-Mail *\" data-holds-private-data=\"false\" minlength=\"0\"\/><\/div><\/div><div class=\"fusion-form-field fusion-form-text-field fusion-form-label-above\" style=\"\" data-form-id=\"29145\"><div class=\"fusion-form-input-with-icon\"><i class=\"awb-form-icon icon-phone-alt-solid\"><\/i><input type=\"text\" autocomplete=\"off\" name=\"your_phone\" id=\"your_phone\" value=\"\"  class=\"fusion-form-input\" required=\"true\" aria-required=\"true\" placeholder=\"Phone *\" data-holds-private-data=\"false\" minlength=\"0\"\/><\/div><\/div><div class=\"fusion-form-field fusion-form-date-field fusion-form-label-above\" style=\"\" data-form-id=\"29145\"><div class=\"fusion-form-input-with-icon\"><i class=\"icon-calendar-alt-solid\"><\/i><input autocomplete=\"off\" type=\"date\" data-first-day=\"1\"  data-format=\"\" tabindex=\"\" id=\"arrival\" name=\"arrival\" data-type=\"custom\" value=\"\" data-holds-private-data=\"false\" class=\"fusion-form-input\" required=\"true\" aria-required=\"true\" placeholder=\"Arrival *\"autocomplete=\"no\"\/><\/div><\/div><div class=\"fusion-form-field fusion-form-date-field fusion-form-label-above\" style=\"\" data-form-id=\"29145\"><div class=\"fusion-form-input-with-icon\"><i class=\"icon-calendar-alt-solid\"><\/i><input autocomplete=\"off\" type=\"date\" data-first-day=\"1\"  data-format=\"\" tabindex=\"\" id=\"departure\" name=\"departure\" data-type=\"custom\" value=\"\" data-holds-private-data=\"false\" class=\"fusion-form-input\" required=\"true\" aria-required=\"true\" placeholder=\"Departure *\"autocomplete=\"no\"\/><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-flex-grow-medium:;--awb-flex-shrink-medium:;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:;--awb-flex-shrink-small:;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-form-field fusion-form-select-field fusion-form-label-above\" style=\"\" data-form-id=\"29145\"><div class=\"fusion-form-input-with-icon\"><i class=\" icon-user-friends-solid\"><\/i><div class=\"fusion-select-wrapper\"><select autocomplete=\"off\" tabindex=\"\" id=\"persons\" name=\"persons\" class=\"fusion-form-input\" required=\"true\" aria-required=\"true\" data-holds-private-data=\"false\"><option value=\"\" disabled selected>Partecipants<\/option><option value=\"1 Person\" >1 Person<\/option><option value=\"2 Persons\" >2 Persons<\/option><option value=\"3 Persons\" >3 Persons<\/option><option value=\"4 Persons\" >4 Persons<\/option><option value=\"5 Persons\" >5 Persons<\/option><option value=\"6 Persons\" >6 Persons<\/option><\/select><div class=\"select-arrow\"><svg width=\"12\" height=\"8\" viewBox=\"0 0 12 8\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"> <path d=\"M1.5 1.75L6 6.25L10.5 1.75\" stroke=\"#6D6D6D\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/> <\/svg><\/div><\/div><\/div><\/div><div class=\"fusion-form-field fusion-form-select-field fusion-form-label-above\" style=\"\" data-form-id=\"29145\"><div class=\"fusion-form-input-with-icon\"><i class=\" icon-map-marked-alt-solid\"><\/i><div class=\"fusion-select-wrapper\"><select autocomplete=\"off\" tabindex=\"\" id=\"tour_type\" name=\"tour_type\" class=\"fusion-form-input\" required=\"true\" aria-required=\"true\" data-holds-private-data=\"false\"><option value=\"\" disabled selected>Select your private guided tour<\/option><option value=\"Sellaronda MTB Tour\" >Sellaronda MTB Tour<\/option><option value=\"Half day - morning\" >Half day - morning<\/option><option value=\"Half day - afternoon\" >Half day - afternoon<\/option><option value=\"Full day\" >Full day<\/option><\/select><div class=\"select-arrow\"><svg width=\"12\" height=\"8\" viewBox=\"0 0 12 8\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"> <path d=\"M1.5 1.75L6 6.25L10.5 1.75\" stroke=\"#6D6D6D\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/> <\/svg><\/div><\/div><\/div><\/div><div class=\"fusion-form-field fusion-form-select-field fusion-form-label-above\" style=\"\" data-form-id=\"29145\"><div class=\"fusion-form-input-with-icon\"><i class=\" icon-bicycle-solid\"><\/i><div class=\"fusion-select-wrapper\"><select autocomplete=\"off\" tabindex=\"\" id=\"bike\" name=\"bike\" class=\"fusion-form-input\" required=\"true\" aria-required=\"true\" data-holds-private-data=\"false\"><option value=\"\" disabled selected>Do you need a bike?<\/option><option value=\"No\" >No<\/option><option value=\"Yes\" >Yes<\/option><\/select><div class=\"select-arrow\"><svg width=\"12\" height=\"8\" viewBox=\"0 0 12 8\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"> <path d=\"M1.5 1.75L6 6.25L10.5 1.75\" stroke=\"#6D6D6D\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/> <\/svg><\/div><\/div><\/div><\/div><div class=\"fusion-form-field fusion-form-select-field fusion-form-label-above\" style=\"\" data-form-id=\"29145\"><div class=\"fusion-form-input-with-icon\"><i class=\" icon-map-marker-alt-solid\"><\/i><div class=\"fusion-select-wrapper\"><select autocomplete=\"off\" tabindex=\"\" id=\"village\" name=\"village\" class=\"fusion-form-input\" required=\"true\" aria-required=\"true\" data-holds-private-data=\"false\"><option value=\"\" disabled selected>Meeting point (place)<\/option><option value=\"Selva - Intersport Ciampinoi\" >Selva - Intersport Ciampinoi<\/option><option value=\"S. Cristina - Intersport Center\" >S. Cristina - Intersport Center<\/option><\/select><div class=\"select-arrow\"><svg width=\"12\" height=\"8\" viewBox=\"0 0 12 8\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"> <path d=\"M1.5 1.75L6 6.25L10.5 1.75\" stroke=\"#6D6D6D\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/> <\/svg><\/div><\/div><\/div><\/div><div class=\"fusion-form-field fusion-form-textarea-field fusion-form-label-above\" style=\"\" data-form-id=\"29145\"><div class=\"fusion-form-input-with-icon\"><i class=\" icon-edit-solid\"><\/i><textarea cols=\"40\" autocomplete=\"off\"  minlength=\"0\"  rows=\"4\" tabindex=\"\" id=\"message\" name=\"message\" class=\"fusion-form-input\" placeholder=\"Message \" data-holds-private-data=\"false\"><\/textarea><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-flex-grow-medium:;--awb-flex-shrink-medium:;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:;--awb-flex-shrink-small:;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-form-field fusion-form-recaptcha-field fusion-form-label-above\" style=\"\" data-form-id=\"29145\">\t\t\t\t<div class=\"form-creator-recaptcha\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-form-recaptcha-wrapper\">\n\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tid=\"g-recaptcha-id-form-29145\"\n\t\t\t\t\t\t\tclass=\"fusion-form-recaptcha-v3 recaptcha-container \"\n\t\t\t\t\t\t\tdata-sitekey=\"6LdDhtQoAAAAAEKFYeSzEOKOsTfNjjZQl3XDgKit\"\n\t\t\t\t\t\t\tdata-badge=\"inline\">\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<input\n\t\t\t\t\t\t\ttype=\"hidden\"\n\t\t\t\t\t\t\tname=\"fusion-form-recaptcha-response\"\n\t\t\t\t\t\t\tclass=\"g-recaptcha-response\"\n\t\t\t\t\t\t\tid=\"fusion-form-recaptcha-response-29145\"\n\t\t\t\t\t\t\tvalue=\"\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div class=\"fusion-form-field fusion-form-submit-field fusion-form-label-above\" style=\"\" data-form-id=\"29145\"><div style=\"text-align:center;\"><button type=\"submit\" class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-span-yes  button-default form-form-submit\" data-form-number=\"29145\" tabindex=\"\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Send request<\/span><\/button><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-flex-grow-medium:;--awb-flex-shrink-medium:;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:;--awb-flex-shrink-small:;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"form-submission-notices data-notice_1\" id=\"fusion-notices-1\" data-instance=\"1\"><div class=\"fusion-alert alert success alert-success fusion-alert-center fusion-form-response fusion-form-response-success awb-alert-native-link-color alert-dismissable awb-alert-close-boxed\" role=\"alert\"><div class=\"fusion-alert-content-wrapper\"><span class=\"alert-icon\"><i class=\"awb-icon-check-circle\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-alert-content\">Thank you for your message. It has been sent.<\/span><\/div><button type=\"button\" class=\"close toggle-alert\" data-dismiss=\"alert\" aria-label=\"Close\">&times;<\/button><\/div><div class=\"fusion-alert alert error alert-danger fusion-alert-center fusion-form-response fusion-form-response-error awb-alert-native-link-color alert-dismissable awb-alert-close-boxed\" role=\"alert\"><div class=\"fusion-alert-content-wrapper\"><span class=\"alert-icon\"><i class=\"awb-icon-exclamation-triangle\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-alert-content\">An error occurred while sending your message. Please try again later.<\/span><\/div><button type=\"button\" class=\"close toggle-alert\" data-dismiss=\"alert\" aria-label=\"Close\">&times;<\/button><\/div><\/div><\/div><\/div><\/div><\/div><input type=\"hidden\" name=\"fusion_privacy_expiration_interval\" value=\"48\"><input type=\"hidden\" name=\"privacy_expiration_action\" value=\"anonymize\"><\/form><\/div><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":27096,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-29119","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.valgardenasport.com\/en\/wp-json\/wp\/v2\/pages\/29119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valgardenasport.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.valgardenasport.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.valgardenasport.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valgardenasport.com\/en\/wp-json\/wp\/v2\/comments?post=29119"}],"version-history":[{"count":9,"href":"https:\/\/www.valgardenasport.com\/en\/wp-json\/wp\/v2\/pages\/29119\/revisions"}],"predecessor-version":[{"id":40906,"href":"https:\/\/www.valgardenasport.com\/en\/wp-json\/wp\/v2\/pages\/29119\/revisions\/40906"}],"up":[{"embeddable":true,"href":"https:\/\/www.valgardenasport.com\/en\/wp-json\/wp\/v2\/pages\/27096"}],"wp:attachment":[{"href":"https:\/\/www.valgardenasport.com\/en\/wp-json\/wp\/v2\/media?parent=29119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}